Take Care of Your Health

FEU Cavite Employees promote health and wellness

 

The Health Services (HSD) and Human Resources (HRD) Departments are calling all FEU Cavite employees to join the wellness program #4aHealthyU from November 7 to December 9, 2022. Through the daily activities that promote sound mind and body and love for self, the employees can best serve the FEU Cavite Community.
Here are the mechanics every day:
Meatless Monday
• Eat better, not less. Prepare and eat meals that are meatless every Monday.
• Upload a picture on the HSD Official FB page https://www.facebook.com/FEUCaviteHealthServices/ with your baon for the day. Use #MeatlessMonday
• Those who complete the 5 meatless Mondays with the most unique and creative recipes will receive a special token during the Christmas Party.
TikTok Tuesday
• During the program, upload your Tiktok entries every Tuesday.
• Themes are announced through the HSD official FB page.
• It can be a group or individual Tiktok entry.
• Entry with the most likes will receive a special token during the Christmas Party.
Walking Wednesday
• Bring your rubber/running shoes.
• Walk and worry less at the end of working hours.
• The schedule for each week will be announced via the HSD official FB page.
Throwback Thursday
• Upload old photos of yourself or anything that motivates and inspires you to be more healthy.
• Entries are to be uploaded on the HSD official FB page.
Zumba Friday
• Bring your Zumba attire and dance your stress away every Friday.
• Join the Zumba Dance workout at the end of office hours.
• The venue will be announced via the HSD official FB page.